Read and/or Meditate Before Sleep

Many nights, before I sleep, (and after I’ve said my prayers for God’s protection with his Holy White Light) I often read something having to do with death and as I  contemplate the crossing over, I believe it opens a window in my consciousness, making it easier for me to attain a connection. Sometimes, I listen to music on youtube for meditation purposes. I find whole-tone music works well.

You might enjoy my latest book found on Amazon. LANGUID LILIES ~ The Language of Loss. Much of this poetry was written as I worked my way through several deaths close to me. 

While I have previously mentioned the importance of writing your dreams in a dream journal, we have not mentioned another journal. I do believe it is very beneficial to keep a daily journal, especially when going through difficult times. My LANGUID LILIES came from my own daily journal. In hindsight, I can see how helpful this outlet was. A journal can be the next best thing to having your own personal ‘shrink,’ or perhaps even as good as.

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As a toddler, Sue Baumgardner made up stories for herself looking at books she could not read and later spun tales for her younger sisters. After she had her own children, she told them tales and eventually wove a new pattern into the fabric of their lives. As the three sat together, one would begin with a story idea of her own. She spoke perhaps a paragraph or two or three, then pointed to the next who would take up the thread and continue with her own evolution of the story line passed to her, until she pointed to the next. The third person wove her own ideas into the story progression. After the three each had a turn, anyone could end the story, in their turn, whenever it felt complete to them. After her children were adults, Sue studied writing, first poetry and then prose. After six semesters in adult education, she was thoroughly hooked on the story art form. Sue continued with dozens of classes, seminars and writing retreats. She studied writing and publishing under the likes of James Patterson, Peter Behrens, and Mark Dawson. As a contributor to the Discover Maine Magazine, Sue received her first check for her prose. Her poetry has been published in The Aurorian. She has six of her paperbacks along with four ebooks published. They include fiction and nonfiction for adults and fiction for Middle Readers. Her very first publishing though began with Greeting Card Universe, where Sue’s greeting cards with verse are sold across the world.

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